August 20, 2018

Summers outside or inside(Stomach), the best way to soothe your yourself down is by drinking a glass of Buttermilk... This one is for those who avoid milk or want a healthy replacement. A glass full of healthy proteins and healthy making bacteria, this is the drink of...

August 20, 2018

If you are avoiding carbs or just want a healthy treat of regular dish, here is your Cheese Dosa which is rice free. Suits Keto.

Recipe

Almond flour 2tbsp 

Cheese 2tbsp

coconut milk 2tbsp

salt

Asofoetedia per taste

Mix all the ingredients ...

make a batter and spread on p...

August 20, 2018

Cheat day around? Here is a perfect recipe for giving your taste buds a treat without deviating too much from your diet. Fun without guilt!

Recipe

1 can coconut milk 

1/2 cup chia seeds(if not available you can take seed we use for making Faluda)

1 tbsp coconut sugar/...

August 20, 2018

The steamy hot, soft and delicious rolls are here... It is risky to taste them as you may get addicted to this healthy food.

Recipe

1 Chinese cabbage ( if not regular cabbage)

Take out the cabbage leaves 

Put them in boiling water and make sure they are fully soaked in wat...

August 19, 2018

Vegans, here is your own dahi (Curd). With the sourness of curd, flavour of cashews it is a perfect dish to stay away from dairy.

Suits those following Keto diet as well.

Recipe

1/2 pounds Cashews


1 tsp lemon juice
 

Starter culture (old stock of cashew curd) / 3 capsules...

August 19, 2018

One of the most satisfying and our chefs favorite dish. It is a salad and a mini meal.

A recipe for all those who find it hard to spare time for their health.

Recipe

I cup tri color quinoa (if not available you can take basic quinoa)

Boil quinoa in two cups of water til...

August 19, 2018

Very easy & quick to make, excellent in taste and cool for the body. Flavor of garlic, Olive oil, Spicy Chilly, Crunch nuts and sweet Honey makes this colorful food even more interesting!

Recipe

4 cups of thin and long cut purple cabbage
1 cup very thinly cut or shredded...

August 19, 2018

A nutrient bomb designed with flavours!

Recipe

1 cup yogurt full cream


1 tbsp chia seeds


1 tbsp quick oats


A handful of fresh blueberries cut in small pieces (Any berries/ fruits that is available as per season and location)


1 tbsp Anjeer cut into small bites
 

1 tbsp of...

August 19, 2018

If you thought Greens could not be tasty, here is a dish to prove you wrong. It takes just 5 minutes. Be lost like a butterfly among the green and the colorful world.

 Recipe

2 bowls of baby spinach
1 cup chopped strawberries
1/2 cup chopped walnuts

For dressing
2 tbsp...

August 19, 2018

This Dip, full of healthy and necessary fats, are an amazing replacement for the unhealthy one your kids eat. Something that adds taste to your salads and bland foods without harming your health.

Recipe

1 tbsp chia seed
1 tbsp flax seed
1 tbsp white sesame seed
1 tbsp su...

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Nikhil Chaudhary