August 19, 2018

One of the most satisfying and our chefs favorite dish. It is a salad and a mini meal.

A recipe for all those who find it hard to spare time for their health.



I cup tri color quinoa (if not available you can take basic quinoa)

Boil quinoa in two cups of water till the water is dissolved and quinoa is cooked. Cool and refrigerate it for at-least two hours.

For salad

*1/2 onion chopped finely       

*8 cherry tomatoes       

*1/2 cucumber       

*1/4 red capsicum       

*1/4 yellow capsicum       

*1 avocado
*A bunch of parsley       

*1/2 cup black olives       
Cut all the above ingredients very finely and add to cooked quinoa and mix nicely

For dressings
*1/4 pumpkin oil (if not available you can use extra virgin olive oil)    *1 lemon       

*Salt as per taste (rock or Himalaya salt)
*1/2 tsp black pepper       

*1/2 tsp red chili flakes (Optional)  
Whisk the above ingredients and keep apart of at least half an hour then pour to the quinoa Salad and top with a handful of pumpkin seeds..

Enjoy the salad loaded with all necessary vitamins,fat,and protein....


About the contributor: Indu Chhajer

(Entrepreneur, Health Enthusiast, Loves cooking)​

 Change a man and you change a man, change a woman and you change a family!

"Love for my family turned me to health food.... I could treat myself and my family with Happy and healthy food. Being an entrepreneur myself, I understand all the plight of working woman who can't spend much time on cooking.

​I always prefer recipes which are healthy and quick.

​After coming in contact with Nikhil Sir, inclination towards healthy food became a passion."

​Thank you Indu chhajer for this wonderful contribution.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

A war that was lost without fighting. Stand up, fight & win your life. Diabetes!

January 24, 2018

Please reload

Recent Posts

August 20, 2018

August 20, 2018

August 20, 2018

August 20, 2018

August 19, 2018

August 19, 2018

August 19, 2018

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Designed by:

Nikhil Chaudhary