For those who are beginning to change their lives and take control of your health, here is a recipe to include in your everyday life! Amazing health benefits for DIABETICS.
1 cup fenugreek seeds
Wash and soak them overnight.
Drain and put them in muslin cloth to sprout or you can use sprout maker. Generally they sprout in a day.
1/2 red capsicum chopped finely
1/2 carrot chopped finely
1/2 onion chopped finely
1/2 tomato chopped finely
1/2 cucumber chopped finely
Slice of Cabbage chopped finely.
A handful of pomegranate seeds
Some coriander leaves chopped finely
Mix all the above ingredients with sprouted methi
Season with Salt,black pepper and lemon juice.
I prefer this salad with no fancy dressing so we can have a actual taste of methi.
About the contributor: Indu Chhajer
(Entrepreneur, Health Enthusiast, Loves cooking)
Change a man and you change a man, change a woman and you change a family!
"Love for my family turned me to health food.... I could treat myself and my family with Happy and healthy food. Being an entrepreneur myself, I understand all the plight of working woman who can't spend much time on cooking.
I always prefer recipes which are healthy and quick.
After coming in contact with Nikhil Sir, inclination towards healthy food became a passion."
Thank you Indu chhajer for this wonderful contribution.