Summers outside or inside(Stomach), the best way to soothe your yourself down is by drinking a glass of Buttermilk... This one is for those who avoid milk or want a healthy replacement. A glass full of healthy proteins and healthy making bacteria, this is the drink of the Gods!
Suits Vegans/ Keto/ Bodybuilders/ Health Enthusiasts/ Party Animals!
250 ml soya milk
1 tbsp culture to make yogurt
Put soya milk in glass jar and steam it for about 5 to 8 minutes until it's hot....take out the jar from steamer..when it is little warm add the culture and let it sit for atleast 10 hours and check if it is firm like yogurt.refrigerate it.
For making lassi
A handful of mint leaves
1/2 inch ginger
A Pinch of salt
1/2 tsp cumin seed powder
1 green chilli
Put soya yogurt in blender, add all the above ingredients and blend well.....Enjoy lactose free yogurt and yet tasty.
About the Contributor: Indu Chhajer
(Entrepreneur, Health Enthusiast, Loves cooking)
Change a man and you change a man, change a woman and you change a family!
"Love for my family turned me to health food.... I could treat myself and my family with Happy and healthy food. Being an entrepreneur myself, I understand all the plight of working woman who can't spend much time on cooking.
I always prefer recipes which are healthy and quick.
After coming in contact with Nikhil Sir, inclination towards healthy food became a passion."
Thank you Indu chhajer for this wonderful contribution.